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Counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior.
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Is a cognitive-behavioral intervention geared to improve an individual’s ability to cope with stressful life experiences.
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Is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions.
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Is a strength-based approach to psychotherapy based on solution-building rather than problem-solving.