Help Lines
988 Suicide & Crisis Lifeline
The Lifeline provides 24/7, free and confidential support for people in distress,
prevention and crisis resources for you or your loved ones, and best practices for
professionals in the United States.
https://988lifeline.org/
National Suicide Prevention Lifeline
1-800-273-TALK (1-800-273-8255)
1-888-628-9454 (En Español)
1-800-799-4889 (TTY Service for Deaf & Hard of Hearing)
This free, 24-hour hotline is available to anyone in suicidal crisis or emotional distress.
By calling, you’ll be connected to a skilled, trained counselor at a crisis center in your
area.
www.suicidepreventionlifeline.org
National Hopeline Network
1-800-SUICIDE (1-800-784-2433)
By calling, you’ll be connected to a certified crisis center nearest to your calling location.
www.hopeline.com
NAMI National’s Helpline
1-800-950-NAMI (1-800-950-6264)
M – F, 10am – 6pm, ET
Email info@nami.org
Provides information on mental health conditions, treatment options, local support
groups, services & programs, recovery strategies, and resource referrals. All crisis calls
are transferred to a national crisis line or you can text “NAMI” to 741-741.
https://www.nami.org
Crisis Text Line
Text HOME to 741-741
A free, confidential, 24/7 support line for those in crisis in the U.S. Within minutes, a live
trained crisis counselor will answer your text. It’s been instrumental in helping millions of
people especially teens.
www.CrisisTextLine.org
Panic Disorder Info Hotline
1-800-64-PANIC (1-800-647-2642)
This is available to those in crisis, as well as those who are just seeking more
information about the disorder. For many who experience panic attacks, it can be helpful
to speak to someone who understands what they’re going through during an attack. The
compassionate staff at the panic disorder hotline can provide information about what
happens during an attack and provide tips to help get through the attack.
The Trevor Project
1-866-488-7386
The only organization providing 24/7 crisis intervention and suicide prevention services
to LGBTQ youth (ages 13-24).
www.TheTrevorProject.org
Trans Lifeline
1-877-565-8860 (USA)
1-877-330-6366 (Canada)
A peer support hotline run by and for trans people. Available 7am-1am PST / 9am-3am
CST / 10am-4am EST.
https://www.translifeline.org
ACCESS-LA County Helpline
1-800-854-7771
Department of Mental Health’s Emergency & Non-Emergency Helpline, available 24
hours / 7 days a week. Provides linkages to consumers to mental health services in the
community & resources to consumers in crisis.
dmh.lacounty.gov
2-1-1
Dial 2-1-1 (Toll-Free)
A free, confidential referral and information service that connects people across the U.S.
& in many parts of Canada to a specialist who will help you find the local resources you
need. Available 24 hours / 7 days a week.
http://www.211.org
7 Cups Of Tea
An online emotional support service that connects those in need to a trained Active
Listener by phone or chat. All connections are private and one-on-one.
www.7cups.com
Project Return Warm Line
1-888-448-9777
1-888-448-4055 (Spanish)
M – F, 5pm – 10pm & Sat, 11am – 4pm
Los Angeles County’s first after-hours telephone line for individuals with mental health
challenges and staffed entirely by peers with lived experience. They also provide
referrals to services or organizations that are of interest, such as healthcare facilities,
family planning agencies, shelters, self-help and support groups, and much more.
http://prpsn.org/services/warm-line
LA Warmline
1-855-952-WARM (1-855-952-9276)
10pm – 6am
A confidential overnight telephone support service in English & Spanish for anyone in
Southern California who is struggling with loneliness, anxiety, substance use, mental
health concerns, or needs information about available mental health services.
NEDA Helpline
National Eating Disorders Association
1-800-931-2237
M – Th, 9am-9pm ET & Fri, 9am-5pm ET
Trained volunteers provide support, resources, and treatment options.
www.nationaleatingdisorders.org
Veterans Crisis Line
1-800-273-8255 and Press 1.
Para español, oprima 2.
1-800-799-4889 (TTY Service for Deaf / Hard of Hearing)
Send a text message to 838255
Connects veterans in crisis, their families & friends with qualified, caring VA responders.
Available 24 hours, 7 days a week, confidential.
https://www.veteranscrisisline.net
SAMHSA National Helpline
1-800-662-HELP (1-800-662-4357)
A free, confidential, 24/7, 365 days a year treatment referral and information service in
English & Spanish for individuals and families facing mental and/or substance use
disorders.
www.samhsa.gov/find-help/national-helpline
Addiction Resource Rehab Helpline
1-888-459-5511
Treatment specialists help you find the best drug and alcohol rehab centers and
programs! This is a free, national, 24/7 confidential helpline.
https://addictionresource.com
Disaster Distress Helpline
1-800-985-5990
1-800-846-8517 (TTY for Deaf / Hard of Hearing)
Text TALKWITHUS or HABLANOS to 66746
A free, confidential, 24/7 helpline and text service that provides crisis counseling and
support to people experiencing emotional distress (stress, anxiety, depression-like
symptoms) related to natural or human-caused disasters. This service is available to all
residents in the U.S. and its territories.
www.disasterdistress.samhsa.gov
National Domestic Violence Hotline
1-800-799-SAFE (1-800-799-7233)
1-800-787-3224 (TTY)
A free and confidential hotline that’s available 24 hours a day, 7 days a week
and provides lifesaving tools & immediate support to enable victims to find safety and
live lives free of abuse. Callers can expect highly trained, experienced advocates to
offer compassionate support, crisis intervention information and referral services in
more than 200 languages.
https://www.thehotline.org
National Sexual Assault Hotline
1-800-656-HOPE (1-800-656-4673)
A free and confidential hotline that’s available 24 hours a day, 7 days a week. Connects
you with a trained support specialist from a sexual assault service provider in your area
that can provide you with support, information, advice, resources, referrals, and a
ranges of free services. Online chat is also available.
https://www.rainn.org